Your Positive Mental Health Adventure starts here……

TheAdventureisWithin is a programme of courses and supporting services beginning with the core TheAdventureisWithin workshop….

TheAdventureIsWithin (every great band’s first album title is the same as the name of the band!) introduces our Positive Psychology approach and uses experiential learning to teach powerful Positive Mental Health techniques that can be adopted immediately.

On your Adventure you will:

  • Gain an understanding of the challenges in mental health, including the human, organisational and societal costs of negative mental health, and how the differences between human and natural evolution have led to this situation.
  • Appreciate how and why a Positive Psychology approach has the power to help overcome these challenges, by focusing on Prevention instead of Cure – building Positive Mental Health that will enhance positive thinking and behaviours.
  • Learn four powerful, proven strategies & techniques which you will experience and can adopt, to help you take responsibility for, and control of your Positive Mental Health.
  • Commit to creating a future that you can clearly envision and an action plan to help you embed the Positive Mental Health strategies & techniques for yourself and others.

Adventure Options

Full Day TheAdventureIsWithin Workshop – Normal timings for this workshop are 10am4pm, although the workshop can be split into two 3-hour sessions (ideally on consecutive days).

Half Day TheAdventureIsWithin Workshop – Typically 3 hours in duration.

• Keynotes/speaking presentations – Between 45 minutes and 1 hour 30 in duration.

Adventure Support

1-2-1 Adventure Support

For participants who want and would benefit from a more tailored and personalised approach to mapping their Positive Mental Health Adventure.

Team Adventure Support

For teams who would like extended guidance and coaching as they undertake their Adventure together.

Continuing Your Adventure (Coming Soon)

 For those who have completed TheAdventureisWithin core workshop and have a hunger to deepen their understanding and expand their Positive Mental Health toolkit, we are currently creating three further Adventures:


Guides participants through a more in-depth experience of the four Strategies and shares further techniques, as well as supporting participants in planning their own path to greater Positive Mental Health.


Is aimed at participants who are leaders of others and are keen to learn how to coach and guide colleagues and teams in building Positive Mental Health and Resilience.


True North

A workshop which guides participants in finding their passion and purpose  – giving their Adventure direction and meaning.

Start your Adventure

To start your Adventure or to find out more, head over to our Contact Us page and drop us a line. 

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